Throughout this program, I will work together with you to take a deep dive into your health, understand the cause of your health concerns, create a customized healing protocol, and provide support along your journey to optimal health.

This experience is designed to uncover the root causes of your symptoms. Through bi-weekly check-ins, open communication, and ongoing support, we'll map out a personalized path to healing and thriving. Beyond the program, your journey continues, fostering sustained growth and vitality.

1.Evaluate & Assess

First, we will get to know each other & assess your current state of health. This will be an in-depth conversation about your nutrition, movement, exercise, sleep, stress levels, sunlight, & how you fill your cup. We will also run a functional lab panel. By obtaining a detailed picture of your health and lifestyle, I will be able to help you get to the root of your concerns and finally obtain your health goals.

2. Recommend & Implement

Once I have reviewed your lab results, current state of health, and your goals, I will create a customized health plan. We will review this plan together and strategize how to best fit it into your routine. I will also provide quality supplement suggestions as needed, based on your lab values.

3. Heal & Thrive

By following your unique health plan, you will begin to see symptoms disappear, one by one. Optimal health will feel closer by the day! At our check-ins, we will adjust your plan as needed and work through any roadblock that may come up. Before you know it, you’ll be feeling like the most refreshed & nourished version of yourself.