My Journey to Wellness

Hi, I’m Abbey, your guide on the path to whole-body wellness. As a Functional Medicine Nutritionist, I'm dedicated to understanding the root causes of your health concerns, offering you personalized solutions for lasting results.

My passion lies in harnessing the power of nourishing food and wellness strategies to find peace amidst anxiety. My own journey with anxiety began at a young age, struggling with selective mutism, a condition that left me silenced in social situations. Through my elementary and middle school years, generalized anxiety disorder was my constant companion. Although I still experience moments of anxiety, I've discovered strategies that keep it at bay, inspiring me to delve into the nutrition-brain connection to support myself and others.

In our time working together, we'll address not only anxiety but other areas of discomfort, such as PMS, cramps, digestive issues, bloating, and sleep struggles. I understand the confusion surrounding what's truly healthy and nourishing, and I'm here to bring clarity to your plate.

My journey of learning includes a bachelor's and master's in nutrition & dietetics, a comprehensive 9-month dietetic internship, and certification as an Integrative Health Coach. I have recently achieved my goal of becoming a Registered Dietitian, bringing added expertise to our journey.

I'm committed to creating a safe and supportive space for your wellness transformation. Together, we'll unlock the healing potential within you, guiding you toward a life of balance and wellness.